WebBlurt Foundation. 154,788 likes · 1,646 talking about this. Blurt: Dedicated to helping those affected by depression. BuddyBox: http://bit.ly/2ad60Pr WebWhen we’re trying to cope with the stresses and strains of life, there may be times when we turn to self-damaging behaviours. The use of these behaviours is often highly stigmatised and this stigma can be worsened by a lack of understanding. Self-Damaging Behaviours Are Wide-Ranging Self-damaging behaviours can encompass a range of things.
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WebYour worth is not measured by how much you get done today. It's oka... y to take a break from the doing, being is important too. You can't be everything to everyone all of the time. Let your friends or loved ones know you’re thinking of them with our brand new pack of A6 Gentle Greeting Cards. Websocial needs jayne hardy founder and ceo of the blurt foundation argues that it is the best preventative measure available to us to combat overwhelmedness stress and ill health in our hectic. 2 the self care project by jayne hardy audiobook scribd
WebI was gifted this box here because Jayne Hardy, the founder and CEO of the Blurt Foundation has a new book that launches on the 12th November and is inserted in their November Buddy Box. Kind words for unkind days … Being a parent and living with depression can feel impossible at times. Self-care becomes a battle of guilt, resistance and time. These six activities are for those days when your energy gauge is at empty and depression is maki… 3/20/2024 Having a mental illness can be tough enough, but when we’re brave enough to tell people and they have a bad reaction to it, that only serves to validate those horrible thoughts of being a burden, worthless and h… 3/19/2024 Having a child with depression isn’t easy and it can be really hard to know what to do or say. Often we want to do something to ‘fix’ it. There isn’t an easy fix to depression, but there are things that you can do t… 3/18/2024 When we have depression, negative thoughts can be both a cause and a result of our mood. Those negative thoughts feed depression, and in turn it fuels them, filling our head with spiralling fear, anxiety, … 3/17/2024 Dear Parent, We know that things are really tough for you right now. Perhaps your child has just been diagnosed with depression, or maybe they’ve had it for a while. They might not really be a child any more, they mi… 3/16/2024 We know that being friends with your depressed friend can be difficult. You don’t always see them, they cancel plans at the last minute, one minute they’re chatty and the next they’re blocking you out and yo… 3/15/2024 Having a child with depression, however old they are, is difficult. We know how hard it can be to try and find the right words to say. It can be really daunting to try and talk about anything depression-related beca… 3/14/2024 Whether it be a paid role such as a teacher, nurse, therapist, or social worker, or we’re one of the 1 in 10 people in the UK who fulfil an unpaid carer role, many of us have responsibilities that involve caring for others… 3/13/2024 Many of us go through life carrying all sorts of baggage that doesn’t half weigh us down. This ‘baggage’ can feel like a burden. Sometimes we feel as though the burden we’re carrying makes us a burden. As though ever… 3/12/2024 In an ideal world, when we’re diagnosed with depression or any other condition, we would be able to put our entire lives on hold to prioritise our recovery. Unfortunately, the reality is that for many of us, recovery can’t be … 3/11/2024 There’s nothing that can quite prepare you for how incredibly daunting and emotional it is, to become a new parent. On top of welcoming our new little person (or people!) to the world, our hormones get a right shake-up.Feeling … 3/10/2024 Please Read We want to thank you from the bottom of our hearts for being part of our community. We are grateful beyond words to each and every one of you. Blurt would never have existed without you, and it’s because of you … 3/10/2024 When depression is part of our life, it can alter our perception of the world. Sometimes it’s as though we have grey-tinted glasses on, making everything appear grey, dull, and colourless. This can alter our decisions, … 3/9/2024 Once we grasp the concept of self-care, many of us set off on our self-care journey with the best intentions. We have all sorts of plans for how we’re going to add self-care into our lives and make it part of our daily … 3/8/2024 When we have depression, it can be difficult to describe what we’re going through. It’s not an illness which is necessarily obvious to those around us – in a physical sense – the same way that a broke… 3/7/2024 BLOG: Creating a Mentally Helpful Living SpaceOur living space can impact how we feel. Changing our environment doesn't have to be expensive, there are little, inexpensive things we can do that can mak… 3/7/2024 There are some days when it feels like life is ganging up on us. Whatever can go wrong, does. Every time we try to take a breath or get back on our feet, life hands us another blow. We find ourselves feeling lonely… 3/6/2024 Living too far away from friends to pop round for a cup of tea can be hard. It can be even harder when our friend is living with depression. At times you might feel really helpless because all you want to do is to wrap them up i… 3/5/2024 We all make mistakes. It’s part of what makes us human. For some of us, it can feel as though our past mistakes follow us around. It’s almost like they form part of our shadow, and whatever we do, we can’t get rid of th… 3/4/2024 When we hear the term ‘mental health‘, our minds often go straight to thinking about mental illness and if we’ve never experienced mental ill health, we don’t think the conversation applies to us. But it does, we all h… 3/3/2024
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Webhere to make sure you get the help and support you need. If you’d like to understand a little more about depression, the symptoms, how to get help and how to support someone, please visit the Resources Page
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