WebApr 7, 2024 · Promoting proper food movement through your gut (peristalsis) and breaking down food into nutrients your body can use for energy, cell repair, and growth. 4. Promoting mineral absorption from the foods you eat, particularly iron, calcium, magnesium, zinc, and other minerals that support bone health. 5. Helping to metabolize occasional everyday ... WebMar 22, 2024 · Prebiotics, probiotics, and postbiotics are all connected to the same system. Keri Gans, the author of The Small Change Diet, has said “…. [T]he prebiotics are the fuel for the probiotics who are the workers in our gut.”. “The end result of all the hard work done by the probiotics are the postbiotics.”. Prebiotics, probiotics, and ...
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